Well I sure didn't plan on posting tonight amidst drowning in medical abbreviations and range of motion vocabulary terms, but I literally could not help myself.
I just wanted to say thank you for reading yesterday's post and to those of you who commented. It really warmed my heart, and made me feel like it is ok to proceed in that manner of posting with my truest heart of hearts postings.
Thank you, thank you, thank you from the bottom of my heart for all of your kind words. I could literally feel the warmth as I read the comments. It blew me away really.
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Today was just a regular old day for me. I am actually free of classes on Wednesdays, but not really due to all of the studying that must occur on Wednesdays!
I am trying very hard to get back into some sort of exercise routine like I had before, but alas, it takes time and a lot of effort to keep going when it hurts and you are out of breath. SOOOO....I will persevere and continue to try to SLOWLY increase the mileage with running. I have been focusing a lot more on lifting weights all summer, and have been enjoying that tremendously. However, this is not the best way to see the scale go down (in my opinion). More on the scale matters in a later post....Running makes me feel amazing afterwards....and I will admit, sometimes during I feel pretty dang great as well. I also did a little yoga tonight to help calm my mind and stretch my crazy tight muscles. I really need to relax before tomorrow's first exam in one of my classes, as well as a recheck on my blood pressure. I know that it's fine, I just have to relax.
I hope you all are having a wonderful week!
You guys are so great :-)
Thanks for reading,
Monique
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Hi There!
Thank you SO much for reading today :-)
It really makes my day to hear your comments! Thank you in advance for any words of encouragement or questions you may have.
Please leave a link to your site so that I may join you on your journey.
Have a blessed day,
Monique