What I Ate Yesterday

I hate to title a blog post so simple like that, but I have never really been asked for something on my blog before. I guess I just want to make sure that my loyal readers get what they want!

I stopped posting what I eat, like I was doing in the beginning because it became very frustrating and I felt like I had to come up with something creative every single day in order to please my readers and make it interesting for them. The problem with that was that I simply do not have THAT much variety in my diet, let alone the time to do so. I do not eat the very same things everyday, but I do eat a rotation of the same sort of foods everyday. I am finding that this is working for me, and combined with my gym time I am losing more weight than ever before on my own.

Here is a summary of what I ate yesterday. Yes, everything I ate.

So there you have it. Usually I switch out the veggies as snacks, eating them raw. I switch out the carbs, sometimes having a sweet potato, sometimes brown rice. I switch out the protein, sometimes having chicken, sometimes salmon. I also switch out my treat for the day. Sometimes I have real kettle corn, which WHOA is not a diety type food, but you can have like 2 CUPS for only 130 calories! It depends on how much time I have for the day. You guys know how busy I am. I also drink a lot….no wait, A TON of water every day. I have a bottle that is 32oz. and I fill it up AT LEAST 4 to 5 times a day. This may not be true for everyone, but let me say that for me, drinking water gives me energy. I need all that I can get with my sleep schedule.

Oh, and I finally updated my movement page for last week! Check it out!

OK guys! Got anymore questions? I’m going to answer them tonight!

Hope you’re having a great day!

Thanks for reading,
  Monique